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	<title>Comments for Bike Riding</title>
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	<link>http://bikeridingguide.com</link>
	<description>Adventures in biking</description>
	<pubDate>Tue, 07 Sep 2010 05:16:13 +0000</pubDate>
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		<title>Comment on Mountain Biking &#038; Trail Riding : How to Choose Mountain Bike Tires by freerider226</title>
		<link>http://bikeridingguide.com/mountain-biking-trail-riding-how-to-choose-mountain-bike-tires#comment-159</link>
		<dc:creator>freerider226</dc:creator>
		<pubDate>Fri, 27 Mar 2009 01:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/mountain-biking-trail-riding-how-to-choose-mountain-bike-tires#comment-159</guid>
		<description>Coorr she goes on a bit...JUST SPIT IT OUT WOMAN!</description>
		<content:encoded><![CDATA[<p>Coorr she goes on a bit&#8230;JUST SPIT IT OUT WOMAN!</p>
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	<item>
		<title>Comment on biking by chandlerjaden</title>
		<link>http://bikeridingguide.com/biking#comment-20</link>
		<dc:creator>chandlerjaden</dc:creator>
		<pubDate>Thu, 26 Mar 2009 02:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/biking#comment-20</guid>
		<description>This is so sweet</description>
		<content:encoded><![CDATA[<p>This is so sweet</p>
]]></content:encoded>
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	<item>
		<title>Comment on biking by mad4food</title>
		<link>http://bikeridingguide.com/biking#comment-19</link>
		<dc:creator>mad4food</dc:creator>
		<pubDate>Mon, 23 Mar 2009 22:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/biking#comment-19</guid>
		<description>bikers are SEXY</description>
		<content:encoded><![CDATA[<p>bikers are SEXY</p>
]]></content:encoded>
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	<item>
		<title>Comment on biking by TheAwesomeJeremy13</title>
		<link>http://bikeridingguide.com/biking#comment-18</link>
		<dc:creator>TheAwesomeJeremy13</dc:creator>
		<pubDate>Sat, 21 Mar 2009 13:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/biking#comment-18</guid>
		<description>Ha when the guy biffed the front flip it made me laugh lol rotfl lmao :)WTF:)</description>
		<content:encoded><![CDATA[<p>Ha when the guy biffed the front flip it made me laugh lol rotfl lmao :)WTF:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on biking by ProCrasTion</title>
		<link>http://bikeridingguide.com/biking#comment-17</link>
		<dc:creator>ProCrasTion</dc:creator>
		<pubDate>Fri, 20 Mar 2009 13:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/biking#comment-17</guid>
		<description>wats the name of the first song ?</description>
		<content:encoded><![CDATA[<p>wats the name of the first song ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on biking by ShaggMobile</title>
		<link>http://bikeridingguide.com/biking#comment-16</link>
		<dc:creator>ShaggMobile</dc:creator>
		<pubDate>Tue, 17 Mar 2009 12:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/biking#comment-16</guid>
		<description>dude this vid is sick i am going to start to bike for sure</description>
		<content:encoded><![CDATA[<p>dude this vid is sick i am going to start to bike for sure</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on biking by xxxMAMProductionsxxx</title>
		<link>http://bikeridingguide.com/biking#comment-15</link>
		<dc:creator>xxxMAMProductionsxxx</dc:creator>
		<pubDate>Tue, 17 Mar 2009 00:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/biking#comment-15</guid>
		<description>Awsome video.
I would love to ride there.</description>
		<content:encoded><![CDATA[<p>Awsome video.<br />
I would love to ride there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on biking by TippMannMan142</title>
		<link>http://bikeridingguide.com/biking#comment-14</link>
		<dc:creator>TippMannMan142</dc:creator>
		<pubDate>Sat, 14 Mar 2009 07:07:33 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/biking#comment-14</guid>
		<description>thank you XD</description>
		<content:encoded><![CDATA[<p>thank you XD</p>
]]></content:encoded>
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	<item>
		<title>Comment on How would i get back into bike riding? by Richard B</title>
		<link>http://bikeridingguide.com/how-would-i-get-back-into-bike-riding#comment-4</link>
		<dc:creator>Richard B</dc:creator>
		<pubDate>Fri, 13 Mar 2009 01:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/how-would-i-get-back-into-bike-riding#comment-4</guid>
		<description>M, you are doing what a lot of us do, you are trying to pick up where you left off three years ago. Not gonna happen.  So, like anything else worth doing, you have to start the journey with baby steps.  Call it Progressive Overloading.  You should be in possession of three things, the bike with properly inflated tires, a properly fitted helmet, and a cyclometer/speedometer.  ...   You must start out from within your current capacity to do the activity.  Don't think in terms of miles pedaled, but in minutes on the bike.  So for now go for just fifteen minutes at an easy 10 mph at 60 rpm pedal speed, no lower. And you take your time to build up from there going three, then four times a week.  Before you know it everything will be back to normal.  It will help your effort if you can find someone to ride with regularly.  ...   If you keep walking you have to pick up the pace.  Obviously you are walking too slowly to get a real fitness effect on your heart and lungs.
  ...   I like the biking çause I can coast, it makes a wind on my face, and I get to see more scenery.</description>
		<content:encoded><![CDATA[<p>M, you are doing what a lot of us do, you are trying to pick up where you left off three years ago. Not gonna happen.  So, like anything else worth doing, you have to start the journey with baby steps.  Call it Progressive Overloading.  You should be in possession of three things, the bike with properly inflated tires, a properly fitted helmet, and a cyclometer/speedometer.  &#8230;   You must start out from within your current capacity to do the activity.  Don&#8217;t think in terms of miles pedaled, but in minutes on the bike.  So for now go for just fifteen minutes at an easy 10 mph at 60 rpm pedal speed, no lower. And you take your time to build up from there going three, then four times a week.  Before you know it everything will be back to normal.  It will help your effort if you can find someone to ride with regularly.  &#8230;   If you keep walking you have to pick up the pace.  Obviously you are walking too slowly to get a real fitness effect on your heart and lungs.<br />
  &#8230;   I like the biking çause I can coast, it makes a wind on my face, and I get to see more scenery.</p>
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	<item>
		<title>Comment on biking by zezitonz5</title>
		<link>http://bikeridingguide.com/biking#comment-13</link>
		<dc:creator>zezitonz5</dc:creator>
		<pubDate>Thu, 12 Mar 2009 18:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://bikeridingguide.com/biking#comment-13</guid>
		<description>3:14-3:16 *** is happening?????</description>
		<content:encoded><![CDATA[<p>3:14-3:16 *** is happening?????</p>
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